Month: July 2024

Cargo pants are happening, guys.

If the idea of exercise is more attractive than the reality, you aren’t alone. But there are ways to train your motivation and develop better […]

The slow-running movement, in which people meet for unhurried jogs, is booming – but don’t be fooled into thinking that if there’s no pain, there’s […]

It was the sartorial security blanket I didn’t know I needed.

When your gym class is online at home, you don’t necessarily need to miss out on the benefits that come from exercising in-person with others 

When it comes to exercise, more isn’t necessarily better – and we’re now discovering the ideal dose for better health 

Couples costumes are for besties, also.

Modern mathematical tools reveal the conditions pathogens needed to remain active in a ship’s population for the duration of a historical journey 

There may be ways to work with your body’s natural daily and monthly cycles to get the maximum benefits from workouts and avoid injury 

A better understanding of what happens to our bodies when we get fitter can unlock ways to speed up the journey – and it might […]